Return of the Fat Ass
I about passed out from shock when I stepped on the scales this morning. 140 pounds people. Gulp, how did this happen? And when?
I know some people may say 140 is not a lot of weight but to me it is. I'm small boned and I'm only 5 feet 3 inches. So, that's a lot of weight on me. My normal weight use to be anywhere from 128 to 135. 140 is ridiculous. I'm sick of being out of shape.
Dr. Google also just told me for my height, my idea body weight should be between 117 and 137. So, as you see I'm now overweight for my height. I doubt I'll ever see 117, but 130 is reachable.
Today I will turn over a new leaf.
I will start to exercise again and watch what I eat.
I guess I've just let myself go after this last FET. I haven't exercised in weeks and I feel horrible.
I don't want to attempt to go into the holidays at this weight. Because I know what I will look like after the holidays are over with.
I have to do this for myself, have too!
Even though my back has a pinched nerve in it, I will do everything I can to take off some of this weight.
NO MORE FAT ASS...
I know some people may say 140 is not a lot of weight but to me it is. I'm small boned and I'm only 5 feet 3 inches. So, that's a lot of weight on me. My normal weight use to be anywhere from 128 to 135. 140 is ridiculous. I'm sick of being out of shape.
Dr. Google also just told me for my height, my idea body weight should be between 117 and 137. So, as you see I'm now overweight for my height. I doubt I'll ever see 117, but 130 is reachable.
Today I will turn over a new leaf.
I will start to exercise again and watch what I eat.
I guess I've just let myself go after this last FET. I haven't exercised in weeks and I feel horrible.
I don't want to attempt to go into the holidays at this weight. Because I know what I will look like after the holidays are over with.
I have to do this for myself, have too!
Even though my back has a pinched nerve in it, I will do everything I can to take off some of this weight.
NO MORE FAT ASS...